A creamy casserole of macaroni and Cheddar cheese gets a wake-up call from mustard, Worcestershire sauce and a dash of hot sauce. Cheese, buttery bread crumbs and paprika are sprinkled over the top.

A creamy casserole of macaroni and Cheddar cheese gets a wake-up call from mustard, Worcestershire sauce and a dash of hot sauce. Cheese, buttery bread crumbs and paprika are sprinkled over the top.

A frozen banana and ice cubes give texture to strawberries, blueberries, yogurt and milk, all of which are tossed in a blender for a quick treat. This smoothie recipe is a good base for you to use whatever fruits you have on hand.

A frozen banana and ice cubes give texture to strawberries, blueberries, yogurt and milk, all of which are tossed in a blender for a quick treat. This smoothie recipe is a good base for you to use whatever fruits you have on hand.